Ingredients 1 pkg hot Italian sausage* 2 cups chopped broccoli (I used frozen) 2 cups cooked brown rice 2 tbsp olive oil 1/8 tsp cayenne* 1 tsp garlic powder 1/2 tsp salt *Note: this recipe is pretty spicy! If you’re not into it, swap hot sausage for sweet. You can also leave out the cayenne. … More Spicy Sausage with Broccoli & Brown Rice
Ingredients 1 frozen or fresh 9″ pie crust 10 eggs, beaten 1/2 cup of milk 1 tsp salt 1/2 cup shredded cheddar cheese 1 cup chopped broccoli (I used broccoli from one of the steamer bags & ate the leftover at another meal) Instructions Preheat your oven to 350 degrees Prep the pie crust according … More Broccoli Cheddar Quiche
Ingredients 1 lb haddock (or other white fish) 1/2 cup panko breadcrumbs 1 tbsp chopped parsley 1 tsp lemon juice 1/2 tsp olive oil 1/4 tsp salt 1/4 tsp garlic powder Kitchen Tools Baking sheet Tin Foil Instructions Preheat your oven to 400 degrees In a bowl, combine the panko, parsley, lemon juice, olive oil, … More Panko Crusted Haddock
Ingredients 1lb Gemelli pasta** 1 pkg hot Italian sausage (can also use sweet sausage, chicken sausage, etc) 1 small onion, diced 1 bunch of asparagus, ends cut off & stalks cut into 2″ pieces 2 cups cherry tomatoes, halved 2 garlic cloves, minced 1 tsp salt 1/2 stick of butter 1/2 cup parmesan cheese + … More Gemelli with Sausage
Ingredients 1lb beef chuck, cubed 4 medium carrots, peeled, halved long ways & cut into 3″ pieces 1 celery stalk cut into 1/2″ pieces 1/2 medium onion, diced 4-5 medium Yukon potatoes, peeled & cut into 2 inch pieces 3.5 cups beef stock or broth 1 tsp garlic powder Salt & pepper, to taste For … More Hearty Beef Stew
Ingredients 1 – Small to medium onion diced 1 – 15oz can of diced tomatoes 1lb chicken breast, cubed** 1 – 15oz can of coconut milk 3 cups spinach 1 tbsp curry powder 1 tsp cinnamon 1 tsp salt **I’ve also made this with salmon, but cooked separately in the oven and added in later … More Coconut Curry Chicken
Ingredients: 1 lb cod 2 cups chicken or vegetable stock 1/2 cup kalamata olives, pitted & halved 3/4 cup cherry tomatoes, halved 1 small shallot, sliced 2 cups spinach Juice from 1/2 lemon 1 tsp red pepper flakes 1 tsp salt 1 tsp garlic powder Kitchen Tools: 8×8 Baking dish Instructions: Preheat your oven to … More Lemon Cod
Ingredients 1 15.5 oz can of chickpeas/garbanzo beans 1 clove of garlic (use less or none, depending on your preferences) Juice from 1/2 lemon 1/4 tsp salt Few cracks of black pepper Few sprinkles of paprika Few sprinkles of cumin 1/4 cup olive oil 4 tablespoons water Kitchen Tools• Food processor• Blender should also work! … More Classic Hummus
Ingredients: ½ lb medium deveined shrimp ½ cup zucchini ½ cup yellow squash 1 cup vine tomato 1 cup frozen corn Juice from ½ lemon 1 garlic clove thinly sliced Olive oil Salt Pepper Paprika Chili Powder Kitchen tools: Baking sheet Tin Foil **You could also make these on the grill instead of the oven!**Personalize … More Foil Packet Shrimp
Ingredients: 1 lb medium peeled, deveined shrimp 1 tsp cayenne 1 tsp paprika Zest of 1 lime Juice from 1/2 lime 1 tsp olive oil Salt, to taste Notes:– Serves 4 people, cut recipe in half for less people– Cut cayenne in half for less heat Steps: In a large bowl, combine shrimp, cayenne, paprika, … More Chili Lime Shrimp
