Tablespoons & Teaparties

Ingredients

• 1 15.5 oz can of chickpeas/garbanzo beans
• 1 clove of garlic (use less or none, depending on your preferences)
• Juice from 1/2 lemon
• 1/4 tsp salt
• Few cracks of black pepper
• Few sprinkles of paprika
• Few sprinkles of cumin
• 1/4 cup olive oil
• 4 tablespoons water

Kitchen Tools
• Food processor
• Blender should also work!

Instructions

1. Peel the garlic and pulse in the food processor until finely minced (can also do this by hand)
2. Drain the chickpeas into a strainer & rinse with cool water until foam rinses away
   Before processing:
3. Add chickpeas to processor
4. Add lemon juice
5. Add salt, pepper & paprika
   To begin processing, pulse a few times then leave running
6. Stream in olive oil until smooth. If too thick, add in a few sprinkles of water
7. Taste & season with more salt if needed
8. Enjoy!

Note: if the hummus seems thick, add a tablespoon at a time of water

If you’re feeling fancy:
Transfer to a bowl, smooth out, add a drizzle of olive oil on top